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Based in Pershore, Worcestershire
Pershore's number 1 rated professional training facility
So what is functional fitness??
Functional fitness is about developing fitness as we are designed to move and how we move each and everyday.
We wanted to create a facility that everybody can use, whether you are a professional athlete or complete beginner and this is exactly what we now have in Pershore. AT EF we have equipment for all abilities and everyone trains at the level they are currently at. Our members love the friendly vibe and the none intimidating gym environment full of positivity and encouragement by all.
Our mission is to empower you for a healthier and happier future through exercise.
Created and developed to be unique to many. At Em-power fitness you can train for strength, power, speed, endurance and moving correctly improving mobility, stability and flexibility. We have an array of specialist equipment and multiple ways of you training for all sports. Em-power Fitness is the leading professional training facility in Pershore.
We have membership options available at Em-Power fitness for all. We have EF boxing club keeping the kids active. We have 24/7 Open gym access for casual gym users and coaching and programming available with our experienced coaches for those new to weight training. For those who like a class environment we have Learn to Lift and Olympic weightlifting. Whether you are a complete beginner or professional athlete we offer something for everyone at EF to keep fit,learn and have fun. With annual skiing winter trips and surfing summer trips plus regular outings for all expect more than just a gym at EF.
Learn the fundamentals of boxing and train using a blend of body weight movements and weight training. We have EF boxing club for youths 10-15. This class based session is fantastic for building respect,discipline and build confidence. For adults we have 1-1 boxing instruction with our class boxing coach Miro.Boxing will keep your heart rate elevated throughout the 1 hour session and you will lose body fat, build muscle,gain strength and definitely leave with a smile on your face guaranteed.
LEWIS NEWELL
Owner and founder of Em-Power Fitness
I am Lewis Newell the owner, designer and creator of Em-power Fitness. Having served several years in the British Armed forces I have a real passion for genuinely helping others to succeed with their health and fitness. This is why Em-power Fitness was created to help many, alongside a real need for a professional training facility in Pershore.
Our aim is to get you moving and to guide you through education and consistent, dedicated practice to build your confidence in the weights room and to get you results.
At Em-power fitness we concentrate on the four main fundamental categories of movement the squat, deadlift, pulling and pushing and the variations of these movements. We focus on developing your strength, speed, agility, power and flexibility and also your cardiovascular health and conditioning.
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