If you are completely new to training or returning to exercise and want to regain confidence and be coached on a personal basis, then we recommend personal training. If you have not had a pt before then please do not worry we will guide you through the process and as with all our clients you will make very good progress at EF as all our clients do.

At Em-Power Fitness are coaches are fully qualified and insured, they will motivate and guide you through the program that is personalized for you. 

All abilities can have personal training it does not matter if you are a complete beginner or a previously experienced athlete we can train you to become better at Em-power. 

We hope to inspire and empower you to build a better version of yourself and to really think about how important your future health and fitness really is and we can achieve this in just a few hours a week. Please fill in our form for an initial consultation.

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If your budget does not quite stretch for a 1-1 PT then please check out our SGPT option under plans and pricing where you get coached class instruction with others at a discounted price with entry to EF gym included.

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Strongman,powerlifting,olympic weightlifting and boxing coaching are also available at EF.

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